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LESSONS

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Creative Journaling
In this lesson we explore the mystical reality of how understanding the Fibonacci Sequence and the Golden Mean are part of our creative process applied to Journaling. It is an introduction illustrating the mathematics of creation that surround us and hopefully will encourage you in your creative processes. 
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Introduction to Frequency
The higher we raise our frequency the higher our potential for living a life of miracles. Living purposefully, partnering with Christ Consciousness, we are the most powerful frequency this planet has.
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Ascension 201- Into The Gap
This Lesson is a follow-up to Ascension 101. 
The first focused on Group Ascension - here we want to inspire you to your individual ascension times as well  introducing Dr Wayne Dyer's Getting in the Gap modality for conscious contact with God.   
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Ascension 101
This lesson is an overview - and review for many of the purpose and the power of Ascension.

We truly "touch the face of God". As we enter this beautiful new year, it is good to be reminded that God isn't just out there somewhere but always and forever very present to us and within us.

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"I AM" In The Silence
In this lesson we continued the I AM series to challenge us to take another step into knowing I AM  - Tonight we let the silence speak. Be encouraged as we grow together in understanding who we are in Him.   Philippians 2:5,6  Let this mind be in you which was also in Christ Jesus, who, being in the form of God did not consider it robbery to be equal with God.
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Living In "I AM" Meditation
Play Meditation
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Living In "I AM" 
The first expression of every person in the world, by spoken word, thoughts or feelings is I AM.  We are all created in the image of Yahweh and have learned that even the signature of our Creator is encoded in the cells of our body.  Tonight's challenge is to help us have greater understanding and to activate our reality as I AM.  
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 Living In "I AM" - The Challenge
​10 minute Segment

The first expression of every person in the world, by spoken word, thoughts or feelings is I AM.  We are all created in the image of Yahweh and have learned that even the signature of our Creator is encoded in the cells of our body.  Tonight's challenge is to help us have greater understanding and to activate our reality as I AM.  
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Starting a God Squad
Hosted by Helen Toews and Gina DeBrinat, this session is for those of you who may be interested in starting a God Squad (a home group) or for those who already meet together either on Zoom or in person.  This teaching includes some of the modalities like Heart Brain Coherence, Ascension, and  Intention that we have been learning, as well as some testimonies and practical help you may want to incorporate into your meeting times.
​If you are interested in leading or facilitating a group - we will be having future mentoring sessions for leaders -  to help you in this journey. . .  please, feel free to contact us at
 theriver474.com if you have any questions.  

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Meditation - A Modality of Prayer
Join us in this lesson as we learn to set our heart, mind, and body to understanding that we become the prayer - and with purpose set ourselves to that reality.  Included is a guided meditation time that I hope will help with this process.  
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Halloween Unmasked
The second largest celebration next to Christmas in North America is Halloween . . . it is more than a trick or treat! This session is also available on a pdf - go to SWAG - for those who would like to share this message with friends and family. "Teach my people the difference between the holy and the unholy and cause them to discern between the unclean and the clean" Ezekiel 34:23
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The Great Reset
In the same way we reset our body to a healthier place we can re-set our spirit in the same way.  Could this be our most important reset yet?  
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Kym Whitman - I AM OVERCOMES!
The message I Am Overcomes is one that you may want to listen to more than once.  Finding out that you are the image of God will revolutionize your understanding.  You are the scroll written for this time. Prepare to be challenged and encouraged - you will never be the same. 
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Helen and Kym Unplugged - Sept 7, 2022
We dove into The River in this session, starting our Fall 2022 season with a free flow (pun intended) time together simply sharing thoughts and our lives. We hope you will enjoy these moments and the reality that, with God. . . there are “no wrong turns.” 
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​Intention
We are the creator of our intentions. This session looks at the power of intention and how Yeshua showed us how to live from the desire that created our most precious gift. . .our salvation. 
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We are his breath
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You won't want to miss this epic message by Kym Whitman.  It is so rich it was difficult to give a title to it.
It could be called "In the days of Noah"
Enjoy!
WAtch now
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Heaven's Court - May 18, 2022
Heaven's Court protocol is something that we all can benefit from. This week was a time of sharing as we review the power of forgiveness and true repentance.  
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Kym Whitman - I AM Immeasurable
In this epic series Kym takes us into an amazing truth 
I AM IMMEASURABLE - Could that be YOU?  
The answer will speak deeply to your heart.
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Reading your Scroll 
Ever wonder what is written on your scroll? This message hopefully will inspire you to learn more and be confident of your life journey. 

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Mindful Meditation - Loving Self / Loving God
This message is a journey to releasing love for yourself so that you can love the Lord with all your heart. Setting our heart to love ourself is the  key to living in  the One!  
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Breathing / Humming - 5 Minute Guided Meditation
This Breathing technique activates the benefits of  breathing / humming.  The full teaching is in the Lesson “Mindful Meditation - Forgiveness.” 
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Forgiveness - 5 Minute Guided Meditation
The full teaching is in Lessons “Mindful Meditation - Forgiveness" and would benefit you to review as you engage in this meditation. 
The full teaching is in the Lesson “Mindful Meditation - Forgiveness.”  

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Mindful Meditations - Breath / Humming & Forgiveness.
The first part of this lesson helps to expand our understanding as we incorporate nasal breathing and humming.  It has so many benefits!    
​Secondly, we will decode the power of FORGIVENESS  and begin our first steps to freedom. Sometimes it is a process. 
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Releasing Anger - 5 Minute Mindful Guided Meditation
Many of us can relate to a time of feeling anger or frustration. . . . . if this emotion surfaces, it is important to mindfully set your consciousness on to Love and compassion. Combining rest, slowing your breathing with purpose and setting your mind to releasing anger will begin to effect the change you want to be. ​
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I AM Health - 5 Minute Mindful Guided Meditation
YOU ARE HEALTH! We are wonderfully and fearfully made in the image of God! Our bodies may experience symptoms and 'dis-ease' but that is not our portion. Our portion is HEALTH! This 5 minute mindful meditation is our conscious reminder to continue to program that truth into our being so that it becomes an anchor for our very being. Hosted By: Helen Toews
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Fear to Love - 5 Minute  Mindful Guided Meditation
Many think that the opposite of fear is faith but actually, it is love. When there is a moment of fear – no matter what the situation – we can envision Love and it enables us to establish that truth in our subconscious and when it is established we will live from that place. 
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The Power of 5 Minute Mindful Meditations
In this session we will learn that if we change our consciousness, we change our chemistry and when we change our chemistry we change our life! It all has to start somewhere - join with us in 5 min mindful meditations and begin the change that you want to be.
Hosted By: Helen Toews
​April 6, 2022
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Meditation - Brain Waves / Frequency
Meditation - Brain Waves / Frequency  is a brief overview on how it affects our meditation and ascension time as well as an activation that includes both.  
Hosted By: Helen Toews
​March 30, 2022

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Kim Whitman - The mystery of Elohim - March 23
Kym has a brilliant way of making the complex so easy to understand! This session will challenge your thinking as well as bringing you into a new insight and understanding of the mystery of Elohim.
Hosted By: Helen Toews
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Meditation Unplugged - Global Peace Intention Meditation - March 16, 2022
Join in the Global Peace Intention Manifestation Tonight's lesson brings us into a place where the Intention
modality and Meditation meet in a powerful way.
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Hosted by: Helen Toews
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Meditation Unplugged - Establishing our Intentions and Releasing Fear
This lesson reviews the lesson from Kym Whitman’s teaching Worship - Activation to body relaxation and Meditation - Releasing Fear.
Hosted By: Helen Toews
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The Merkaba Meditation
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"Worship" the Hidden Message of Yahweh's power.
Kym Whitman - Heart of the Bride shares an outstanding message that truly reveals how God's messages are not hidden from us but for us. Join with Kym as she unpacks what we thought we understood about Abraham and his son's journey to 'worship' You'll be glad you did - don't forget to have your journal ready for notes as you listen. Hosted By: Helen Toews


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Guided Meditation (26min)  
This is a 26 minute guided meditation that will help you as you learn to begin to engage your consciousness to bless each Energy Center - As you practice and become familiar with the process, simply rest knowing the work is being done - health and wellbeing is your portion.
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Blessing the Energy Centers.
​Engaging our energy centres, consciously receiving God’s blessing to each one activates the technology within us to align our body to healing and wholeness.
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I AM - Guided Mindful Meditation - Introduction 20 minutes
This guided meditation time is to help and encourage you to bring your consciousness into your heart carrying the beautiful message of I AM. 
It is intended to help you to begin to plant into your heart the very character of Yahweh and as you continue to expand in this,  you will establish and be  empowered to live the life of " I Am"  to your world.
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 Meditation Unplugged – Part Two 
 This week we continued to expand the reality of the importance of meditation being intentional and with purpose. Learn the importance of being - I AM and allowing it to become your reality.
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The Guided Meditation time is available for you to continue to practice.  
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Meditation Unplugged – Part One
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 “To become meditative is a dimension, not simply an exercise or process." 
Join us in this wonderful journey as we  begin our adventure together.  


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Intention Revisited 
"Intention" is the finished result that we see as complete. This is a deeper dive into the subject that could lead to forming your own ‘God Squad" 
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I AM. PART 2 - Understanding the Heart of Yahweh Introducing, Kym Whitman - Heart of the Bride Ministries. Kym lives in the heart of I AM. Her Amazing and personal life with Yahweh will inspire and challenge your life as she shares from her heart.
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THE POWER OF INTENTION
The power of intention is one of the mysteries that God is unpacking for us at this time.  Learning to pray from the answer, not for the answer is the key. Be encouraged - we are a work in progress. . .  we are the planting of the Lord that He may be glorified Isa.61:3
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DREAMS AND VISIONS WORKSHOP 
This session is a class interpretation time with very different dream experiences using the understanding from the past three classes - Thanks to all for sharing your dreams with us!
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This is an  link to DREAM ELEMENTS - STREAMS MINISTRIES, INTL.

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For those of you who have been in the last three classes this is an invaluable resource
for you.  As I shared in the first episode, these classes were influenced greatly by 
John Paul Jackson from his outstanding work and genius to teach others and help 
to interpret their dreams.  

John E Thomas is an amazing young man who carries the heart, wisdom and the integrety 
that John Paul taught,  and I’m so glad the message continues to grow.  

If you want to further pursue your own adventure into understanding
dreams and visions Streams Ministries is a resource that has stood the test of time.

In the meantime never stop dreaming - God wants to talk to you in the night seasons!    
with love, Helen

Dream Elements - Streams Ministries, Intl.


https://subsplash.com/+jyzm/lb/ms/+2djbdjf?branding=true&embed=true&recentRoute=app.web-app.library.media-series&recentRouteSlug=%2B2djbdjf

Recorded in the classes - some have Q&A included
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Understanding Dreams and Visions - Part Three
Hosted by: Helen Toews
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​Understanding Dreams and Visions - Part Two
Here we continue to unlock the principles and elements that give insight to your dream life..  


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Understanding Dreams and Visions - Part One
Knowing how to interpret your dreams is an amazing
adventure into understanding what God might be saying
to you.  When we are asleep we don't argue with God andHe can share some of His deepest secrets as well as give you insight and direction into some exciting revelation for your life.
This is a journey for anyone who as asked the question
​"What do you think this dream is about?"
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​Mind Movie Roundtable with, Q and A .
November 4th, 2021
Wtach NoW
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I AM - Understanding the Heart of Yahweh
Introducing, Kym Whitman - Heart of the Bride Ministries. Kym lives in the heart of I AM. Her Amazing and personal life with Yahweh will inspire and challenge your life as she shares from her heart.
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​Mind Movie - Part One
This session explores  the key to learning how to be a co-creator with Yahweh  -  The importance of our thoughts, feelings and emotions are well documented by science as being a vital part of our being.  The mind of Christ - Christ consciousness is not in a distant place but is encoded within us by our Creator.  . . . 


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​Mind Movie - Part Two
Here we explore how to engage with that consciousness and the importance of setting our mind on our desires with purpose.  There are many ways to create a mind movie - this session uses a powerpoint and 'vision board style. . .  hope you enjoy it and are challenged to make your own. 
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The Christ Centered Meditation session is not part of this
list but is available to review for those who took part upon request.
Contact please by email:  cottage@mymts.net 
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​From the Cross to the Throne Explore the journey of Christ that started in the Book of Daniel with the most accurate mathematical prophecy given by the Angel Gabriel to Daniel. Follow Jesus from this predicted timeline from the day He entered Jerusalem until His ascension and then to the completion of Holy Spirit's coming on the Feast of Pentecost that symbolized the new beginning for us - the ONE NEW MAN!
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God is encoded in every cell of our body - He has signed His masterpiece. Where did that come from? What does it mean? Science says that the odds of this signature creating a meaningful message to form this code in our body are the possibility of 1 in 234,256 or .00042%. We will also look at the understanding of the Names - Yahveh, Yeshua, and Jesus.
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Introducing the Living Letters. How did the OT Priests speak the Name of God and what it means for us to actually "Stand in His Name.?"  Together we will engage in this wonderful world of the Hebrew Living Letters and meet them as though they were friends waiting to meet us.
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NOTE: As shared with the class. . . 
THE HEBREW LIVING LETTERS FLASH CARDS ARE AVAILABLE 
https://www.sapphirethroneministries.com/flashcards

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Scientists have done experiments with the very substance we are made that shows that when our heart and brain are in coherence we can change our inner and our outer worlds!  This activation is from the Institute of HeartMath and when it is learned and used regularly it will bring you into anamazing place of rest with your focus on love, compassion, peace as well as releasing health and healing to your body.  And so much more. . . .
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Learn how to communicate with your heart . Learn that your heart is the most intuitive organ in your being. We can trust and understand our intuition because our Heart is created to know the Mind of Christ.
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The only way we can change our lives is to change our energy. In other words, to change our state of being, we have to change how we think and how we feel.

​You have the power to change your thoughts and your thoughts have the power to change your life.
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Introduction to  Energy Centers / Chakras and The Merkaba.  New Age or Ancient Age? What do they mean? How does it apply to us? Learn how, when they are aligned and healthy, we are in alignment, and if there is a problem, we can identify it.  

​This study also introduces the Merkaba.  From Ezekiel’s vision in the Bible to the science that shows the function of our energy body.  The wheels within wheels that Ezekiel saw has amazing correlation to our very being.
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