Let Your Heart Speak - Please engage with the Heart Brain Coherence first as it will lead you to this next step
The first three steps to Heart Brain Coherence allow you to get into the rest where your heart’s intuition can bring you to that lovely "place of knowing”. Learning to hear from your heart is one of the best skills that you can learn. It takes practice,  but when you learn It will be the most amazing flowing dialogue you can experience.  
Heart Brain Coherence 3 Minute Meditation
This is a guided exercise aimed at helping you impove the quality of the feelings and emotions you experience.
 Introduction to Heart Brain Coherence
This is a 5 minute introduction lesson on Heart Brain Coherence. Learn to take control of your emotions with this simple yet very effective form of meditation. You have the power to change your life.

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